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How Connected Are You To Yourself Right Now?

In just 2 minutes, this quiz helps you notice how you’re moving through daily life. You’ll see how you're showing up in your life right now, get thoughtful reflection prompts, and leave with one small practice to help you feel more grounded and steady. 

Click the button below to start.

Start

Question 1 of 8

Q1. When your day feel overwhelming, what's your first instinct?

A

I distract myself - scrolling, snacking, or tuning out.

B

I push through and just keep going.

C

I pause and notice how I'm feeling (sometimes).

D

I breathe, reset, and choose what feels most supportive.

Question 2 of 8

Q2. How often do you notice your inner dialogue (the voice in your head)?

A

Rarely - I'm just moving from one thing to the next.

B

Often, but it's most critical or stressful.

C

I catch it now and then, and try to soften it.

D

Regularly - I work with my thoughts instead of letting them run me.

Question 3 of 8

Q3. At the end of the day, how connected do you feel to yourself?

A

Disconnected - I barely stop to think about it.

B

Tired and depleted, like I've given everything away.

C

Somewhat connected, but it depends on the day.

D

Present and aligned - I usually check in with myself.

Question 4 of 8

Q4. Which of these habits feels most true for you right now?  

A

I run on autopilot most days.

B

I fill my schedule to the brim.

C

I'm exploring mindfulness but not consistent yet.

D

I make space for practices that nourish me.

Question 5 of 8

Q5.  When you're faced with a tough decision, what do you rely on most?  

A

Habit - I go with what I've always done.

B

Logic - I make the "smart" or practical choice.

C

Gut Feelings - though I sometimes second-guess them.

D

Inner Guidance - I trust myself to choose well.

Question 6 of 8

Q6: What role does stillness play in your life?  

A

Almost none - I rarely slow down.

B

I crave it but struggle to make time for it.

C

I find moments of stillness, but they're irregular.

D

Stillness is essential - I prioritize it.

Question 7 of 8

Q7: How do you usually reconnect after feeling off balance? 

A

I don't - I just keep moving.

B

I collapse into rest (TV, sleep, zoning out).

C

I do something small - journal, walk, or breathe.

D

I actively reset with practices that bring me back.

Question 8 of 8

Q8. When was the last time you felt fully present and connected?

A

I honestly can't remember.

B

It happens rarely - maybe in a quiet or special moment.

C

I notice it sometimes, usually by accident, but also sometimes in a yoga class or when I slow down.

D

I feel it often, because I make space for it.

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