The MindfulnessÂ
Coaching Program
A personalized mindfulness program to help you slow down, tune in, and create lasting, meaningful change in your life.
Explore Coaching ProgramsWhat is Mindfulness Coaching?
As we move through life, there's often an area that needs a little more attention at some point. You may be moving through a difficult experience or need to make a change. And maybe the way you would normally handle isn't quite what's needed this time
Mindfulness coaching brings the principles ad practices of mindfulness into something you're actively working with in your life. We start by getting clear on what you want to change or move toward, and then use mindfulness to help you approach it with more awareness and intention.
This is where mindfulness can offer a different approach.
Where might mindfulness coaching help?
You could be moving through a major change, navigating relationship, working toward a personal goal, or trying to make a decision without an obvious answer.
Or maybe nothing is necessary wrong, but you know there's an area of your life you want to approach with more intention.
A space to slowdown and explore
Our work together is highly individualized around what you bring to coaching. We might explore:
Patterns that keep showing up
Where you tend to react rather than respond
Wider perspectives
What may be getting in the way of the change you want to make
What you're holding onto- or trying to control
What you want to make more room for in your life
Mindfulness is a life foundation. We'll work with its simple and practical principles to help you build awareness, respond to life with more intention, and create meaningful change in a way that feels supportive and sustainable.
Book an AppointmentWhy Coaching?
Mindfulness coaching gives you space, support, and practical tools to navigate life with more clarity, confidence, and care.
 Create Space
Slow down and reflect on what's really going on.
Build Awareness
Understand your awareness and what you need.
Move Forward
Take simple, meaningful steps toward change.
Six Core Elements of the Program
Awareness
Notice your thoughts, emotions, and habits with curiosity.
Patterns
Explore what's been shaping your choices and experiences.Â
Sustainable Change
Make shifts that feel realistic and lasting.
Mindfulness Practice
Build simple, everyday practices that support your well-being.
Trust
Develop a kinder, more trusting relationship with yourself.
Perspective
See your experiences from a wider, more compassionate week.
Hi, I’m Erin.
I’m a certified mindfulness meditation teacher, yoga teacher, and spiritual life coach. I completed the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, and my approach is rooted in bringing these teachings into everyday life.
I believe mindfulness becomes most meaningful when we can actually use it - in our relationships, decisions, goals, reactions, and the changes we’re trying to make.Â
My coaching style is personal, practical, and conversational. I’ll meet you where you are, teach you the mindfulness practices that apply to what you’re working on, and help you put them into practice in your own life.
Learn More
CHOOSE YOUR PROGRAM
Enroll in this program now to take action on a more joyful path forward.
