Mindful & Spiritual Living

I’m so happy you’re here. 

If you’ve ever felt like life is running you or you sense some sort of disconnection inside, you’re not alone. So many of us are functional and can do all the things, but a sense of unease somehow exists, too.  It tends to ebb and flow, but linger (like some creep!).  Filling it with things, people, and likes on social media doesn't last long-term because it's an internal disruption we're trying to manage in an external world.

This is why I teach daily practice — a simple rhythm that brings you back to yourself. If I don't have a daily practice, I feel it.  I truly know both sides of the coin on this.

It's not a task. It's the thing you do to keep a sense of connection alive... in you. With this as a foundation, you experience life feeling more grounded, more okay with yourself and everything around... heck, more joyous! 

Here, I help you understand what the practice does and doesn't do.  We create one that includes your interests and life— because this is not a one-size-fits-all foundation.  You will see this small shift lightens what you carry, deepens your relationships (with yourself and others), and reconnects you to a peace that lasts beyond the moment.

It's not about perfection. It’s about remembering the part of you that’s always well — and learning how to return there, again and again.

Welcome to Cushion Tree. Let’s begin.