Introduction to Mindfulness Meditation
If you've wanted to try meditation and your attempts haven't stuck, or if you'd like some support and structure to create a practice, you've arrived at the right spot.
For three weeks, I'll give you an overview of the fundamentals of mindfulness meditation and help you apply them in your life. This is an essential part of this journey because you don't want to just learn about these deeply rooted teachings—you want to experience them.
By the end of our time together, you can begin to integrate these practices so you feel the start of a profound shift on an everyday level.
Erin Rizkalla Mindfulness Meditation
Meditation Basics
Three Weeks to Build Your Meditation Practice
Format: Online or in person (if you're local)
Mindfulness Teacher: Erin Rizkalla
Sessions: Three private 60-minute sessions
What we'll cover:
- How to create a meditation practice that works with your actual life — and feels realistic to continue
- Common challenges that come up in meditation and how to work with them
- Simple ways to bring mindfulness into your everyday life, beyond your meditation practice
- Foundational mindfulness teachings including non-attachment, forgiveness, compassion, and loving-kindness
- Finding the practices and approaches that feel most supportive for you
You'll also receive reading suggestions, simple practices to try between sessions, and journal prompts to help you explore what you're learning and begin making mindfulness part of your everyday life.
