Program: Online

Mindfulness Teacher: Erin Rizkalla

We meet 1x per week for 3 weeks, 45 minutes each session.   

You will learn:

•  How to create and sustain a meditation practice 

•  Common pitfalls of meditation and how to move through them 

• Tips, tricks and triggers to apply mindfulness to your already established life 

• The foundational teachings of Mindfulness Meditation: Non-Attachment, Forgiveness, Compassion and LovingKindness

•  Develop a Mindfulness practice that suits your lifestyle 

 Reading suggestions, simple coursework and journal prompts will be given to provide an immersive experience in this program. 

ALL ARE ALWAYS WELCOME