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Your Result:  Overloaded Achiever

This result highlights a pace that’s always moving. Goals are met, and your daily life is a little scarce for anything but action items. The question that could be explored is what drives the busyness — is it urgency, expectation, priority — and how to create space to breathe.

  Reflection

Get a piece of paper or your journal and pick a prompt to start with.  Take a full breath in, release it, and then put the pen on the paper, allowing yourself to write without thinking about it. See where your intuition leads you. 

• What’s driving most of my busyness right now?

• What is the cost of constantly pushing forward? 

• If I allowed myself to pause today, how would that feel?

 Next Step

Try a “transition pause”: before the next task or meeting, take 2-3 slow breaths, and say "Ok". A brief reset reduces carry‑over stress, increases clarity, and you feel a little more space inside, a little lighter.