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Your Result:  Disconnected Drifter

This result points to areas in your daily routine where the day can run itself. Things get done, but you may not feel present or fulfilled, and awareness can slip. Sometimes you're not sure where the time goes. Other times it drags on. The invitation is simple: begin to notice the moments that move on autopilot and reclaim one small pause.

  Reflection Prompts

Get a piece of paper or your journal and pick a prompt to start with.  Take a full breath in, release it, and then put the pen on the paper, allowing yourself to write without thinking about it. See where your intuition leads you.

• Where in my day do I feel like I’m just going through the motions?

• What’s one moment I could pause to check in before moving on?

• If I created a small daily checkpoint, what would remind me to return to it?

 Next Step

 Set one “pause point.” Link it to something you already do (coffee, brushing teeth). Take 5 slow breaths or feel your feet on the floor. Aim for consistency, not length.