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Your Result:  Gentle Seeker

You’ve already glimpsed what connection feels like — and do things that nourish your internal world. The next breakthrough is making it repeatable. Small, steady steps turn occasional awareness into a grounding daily rhythm.

  Reflection

Get a piece of paper or your journal and pick a prompt to start with.  Take a full breath in, release it, and then put the pen on the paper, allowing yourself to write without thinking about it. See where your intuition leads you. 

• When do I feel most connected to my inner knowing?
• When do I most often check out?  What is this showing me?
• Where is life asking me to soften and trust what's unfolding?

 Next Step

 Set one “pause point.” Link it to something you already do daily (coffee, brushing teeth). Every time you do this activity, take 3 slow breaths or feel your feet on the floor. Aim for consistency, not length.